50 to 70 percent of people spend six or more hours sitting every day. Recent research shows this can affect your health and even be deadly. The health concerns of a sedentary lifestyle have been coined “Sitting Disease”. Our Premier Sitting Disease Prevention Guide will help you learn about this dangerous lifestyle, find out if you are at risk, and uncover ways to prevent its devastating effects.
What is “Sitting Disease”
Increased blood pressure, high blood sugar, an increased risk of cardiovascular disease and even developing cancer are all health complications associated with this health epidemic caused by sedentary lifestyles. We’ve scoured the web for the best information about “Sitting Disease”; what it is, if you are at risk, and how it’s making headlines:
Health Sites:
Do You Have ‘Sitting Disease’?
Standing Up for Work Can Improve Your Health and Productivity
Sitting Causes Cancer Even if You Exercise
What Are the Risks of Sitting Too Much?
The New Health Epidemic: Sitting Disease
Ten Things You Should Know About Sitting
Sitting Disease: The New Health Epidemic
Heart Disease is a Sitting Disease
Too Much Sitting Linked to Heart Disease, Diabetes, Premature Death
Sitting Disease: Fiction, Fact or Hype?
Sitting Disease: More Deadly Than Smoking or Cancer?
Five Really Scary Facts about Sitting Disease
Study Bolsters Link Between Heart Disease, Excessive Sitting
Sitting Disease: Why Your Teens Might Be At Risk
Do You Have “Sitting Disease?”
In the News:
Sitting Down Less Can Cut Diabetes Risk By up to 75% and Reduce Your Waist Size
How a Sedentary Lifestyle (Sitting Too Much Every Day) Can Seriously Endanger Your Health
Retirees: Sitting Disease May Be Killing You
Sitting Increases Disease Risk… and Exercise May Not Reduce It
Doctors Warn Sitting Disease Could Become the New Smoking
Sitting Disease: The Slow, Silent and Sedentary Killer of the American Workforce
Even for the Active, a Long Sit Shortens Life and Erodes Health
Sitting Disease is Killing Us – and Exercise Doesn’t Help
Sitting is the New Smoking- Even for Runners
Tied To Your Desk? You Could Be At Risk For Developing Sitting Disease
4 Serious Health Issues from Sitting too Long & How to Avoid Them
Infographics:
Sitting Disease by the Numbers
Just How Dangerous Is Sitting All Day?
Why Your Job Could Be Slowly Killing You
Sitting So Much Should Scare You
Real Life Issues: The Sitting Disease Kills
[back to top]
Preventing “Sitting Disease”
Now that you have learned more about sitting disease and the devastating effects it can have on your health, you are probably looking for ways to reduce your risk. Here are resources of the many ways you can prevent the life-threatening effects:
General Office Tips
Just because you work in an office setting doesn’t mean you can’t be active. Adding more activity to your day can be as easy as standing at your desk while you make phone calls, holding walking meetings, or even taking the stairs instead of the elevator. Here are some other ways to ditch your chair and get up and moving during your workday:
Easy Tips:
Combat Sitting Disease and Improve Your Health
4 Ways to Combat Sitting Disease
4 Ways to Fight the “Sitting Disease” at Work
Rise Up Against Sitting Disease
How to Reduce Your Health Risk with Sitting Disease
Do You Have the Sitting Disease? Here’s What to Do
Stand Up or Your Brain Might Leave You
16 Ways to Avoid Sitting So Much During the Day
Legit Ways to Move More During Work—and Avoid Death By Sitting
Prevent Back Pain and Other Common Problems by Sitting Correctly
Health Bite: How To Prevent ‘Sitting Disease’
Do You Have Sitting Disease? Get Moving!
Workspace suggestions:
How Can Desk-Bound Office Employees Make Their Workdays More ‘Active?’
How Corporate Wellness Managers Can Rise Up Against Sitting Disease
Sedentary Lifestyle (Sitting Disease): How to Get Active
Avoid the Sitting Disease in 4 Easy Steps
Eight Tips for Fighting Back Against ‘Sitting Disease’
How to Avoid Sitting Too Much and Moving Too Little
5 Ways to Combat Sitting at Work
Experts/Studies:
Reducing Occupational Sitting Time and Improving Worker Health: The Take-a-Stand Project, 2011
Take a Stand Against Sitting Disease
[back to top]
Office Exercises
Recent studies suggest regular exercise outside of the office may not undo the health risks of sitting all day. So, while it’s important to have a home or gym workout routine, you’ll want to get a little extra exertion while you are at the office too. There are exercises you can do right at your desk or around your work area that will make you feel better and even be more productive:
Around the Office:
29 Exercises You Can Do At (Or Near) Your Desk
Deskercise! 33 Smart Ways to Exercise at Work
10 Office Exercises You Can Do Secretly
At Your Desk:
The 10 Best Exercises To Do At Your Desk
7 Muscle-Building Exercises You Can Do at Your Desk
Try These 5 Thigh Toning Exercises at Your Desk
5 Exercises You Can Do At Your Desk
How to Exercise While Sitting at Your Computer
Ab Exercises to Do at Your Desk
6 Exercises You Can Do At Your Desk (Instead Of Just Sitting All Day)
This Graphic Shows Bunch of Desk-Based Exercises for the Office
10 Office-Friendly Exercises for the Everyday Desk Jockey
There Are Ways to Exercise at Your Desk
Deskercise! 20 Ways to Get Moving While You Work
Burn 150 Calories Without Leaving Your Desk
8 Desk-Friendly Workouts to Combat Sitting Disease
Humor
5 Unobtrusive Exercises You Can Do at Your Standing Desk
Videos
The Exercise You Need to Do if You Sit at a Desk All Day
Skip the Gym: Workouts You Can Do at Home, at Your Desk, in the Park
Here Are Some Simple Exercises to Do at Your Desk
Pilates Exercises You Can Do at Your Desk
15 Incredibly Simple Desk Exercises You Can Do at Work
4 Desk Exercises to Stretch Out Your Body at Work
A Simple 10-Minute Workout for Desk Workers
[back to top]
Healthy Office Foods
You spend hour upon hour in the office which leaves plenty of time for unhealthy eating. Stress and boredom throughout the workday can make our eating habits even worse. But instead of making a fast food run during the noon hour, heading to the vending machine, or indulging in the breakroom sweets, you can plan ahead and bring these healthy foods with you:
Healthy Eating Tips:
Eating Healthier at the Office
Healthy Foods to Eat at the Office
Healthy Foods for Office Goers for Energy and Weight Loss
Lunch Ideas:
Easy & Healthy Office Lunch Ideas
10 Healthy Office Lunches That Take Less Than an Hour to Make (and there’s not a sandwich in sight!)
5 Foods to Keep at Work for Healthy Last-Minute Lunches
Snack Ideas:
Healthy Snacks to Stash In Your Desk
10 Healthy Office Snacks: The Anti-Vending Machine Guide
Ten Healthy Snacks To Eat At Your Desk
10 Healthy Snacks for the Office
Healthy Office Snacks: Making a Change
31 Healthy and Portable High-Protein Snacks
10 Healthy Office Snacks to Eat at Your Desk
5 Office-Friendly Snacks That Banish the Afternoon Slump
What Healthy Snacks Can I Bring to the Office?
6 Healthy Snacks That Are Perfect For Eating at Work
10 Best Healthy Snacks To Beat Those Office Cravings
24 Nutritious (and Tasty) Snacks
[back to top]
DIY Standing Desks
Not sure if standing desks are for you? Do you know you want a standing desk but can’t afford the investment right now? Why not make your own, inexpensive standing desk? DIY desks can cost as little or as much as you like, and can be as elaborate as your ambition allows. Check out these ideas for your own DIY office project:
Easy or No Assembly:
Make Yourself a Standing Desk This Weekend
Get Up, Stand Up: 10 Do-It-Yourself Standing Desks
Infographic: Do Away With the Chair and Get Standing
How to Make the 5-Second DIY Standing Desk
Introducing the DIY Standing Desk
Standing Desk DIY: Cubicle Edition
Medium to High Difficulty:
Photographers Pipe Standing Desk
The Easiest Way to Make an Industrial-Style Standing Desk
DIY Adjustable Height Stand-Up Desk Design
How My Dad and I Built an Adjustable Standing Desk/Workstation for Under $100
DIY Adjustable Stand Up Desk (for under $175)
How to Build a DIY Standing Desk for Cheap
How to Build a Great Standing Desk for Under $50
Various Difficulty Levels:
11 Attractive Standing Desks You Can Actually Afford
8 Inexpensive DIY Standing Desks You Can Make Yourself
10 DIY Standing Desks Built With Pipe and Kee Klamp
6 DIY Standing Desk Projects to Keep You Healthy While You Work
Videos:
DIY Adjustable Standing Desk for Under $25
DIY Standing Desk Plans & Ideas
Spend 20 Bucks, Build Yourself an Adjustable Standing Desk in 20 Minutes
Humor:
Desk Wrecks: The Top 7 DIY Standing Desk Fails
[back to top]
Healthy Investments
Standing Desks
Stand up for your health to stave off sitting disease, increase productivity and improve your posture. Studies have shown standing desks can even improve the test scores and health of students. Read all about their benefits and how these adjustable height desks can easily help you add some movement into your day:
Benefits:
Ditch Your Office Chair for a New ‘Standing Desk’
Standing Desk Dilemma: Too Much Time on Your Feet?
Accessories: Now That You Can Surf at Your Desk, Standing Is So Passé
How to Get Your Team to Join the Standing-Desk Revolution
What You Should Know Before Using a Standing Desk
The Benefits of a Standing Desk
Get Up, Stand Up, For Your Life: Can Standing Desks Fight Sitting Disease?
7 Ways to Get Fit at Your Desk
New Study Highlights Benefits of Standing While You Work
Calorie Burner: How Much Better is Standing up than Sitting?
Standing Desks Are on the Rise
Education:
Should Your Kids’ School Have Standing Desks? These CrossFitters Think So
Research: Standing Desks Keep Students Better Tuned In
Elementary School Students Learn Better at Standing Desks, Study Concludes
Want Kids to Pay Attention in Class? Give Them Standing Desks
Famous Users:
Donald Rumsfeld, A Real Stand-Up Guy
7 Productivity Tips From Ernest Hemingway
What 11 Successful People Do Before Going To Bed
History:
Become a Stand-Up Guy: The History, Benefits, and Use of Standing Desks
Humor:
I Switched to a Standing Desk, So Now You Should Too
Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back
Reviews:
Sitting Is Bad for You. So I Stopped. For a Whole Month
I Tried a Standing Desk for a Day & Here’s What Happened
My Year at a Standing Desk and Why I’ll Never Go Back
What I Learned From Using a Standing Desk
[back to top]
Treadmill Desks
If you’re already standing at your office desk, why not add some walking to the mix? Treadmill desks pair standing desks with a treadmill base to allow you to walk while you work; the goal is to reduce the ill effects caused by sitting too much. Find out about the benefits and fun you can experience by working out at work:
Benefits:
Can You Move it and Work it on a Treadmill Desk?
Implications for Treadmill Desks
New Study: Treadmill Desks Boost Productivity
Sure, Use A Treadmill Desk — But You Still Need To Exercise
Treadmill Desks Aren’t Just Healthier, They’ll Also Boost Your Work Performance
How to Approach Your Boss About a Treadmill Desk
Treadmill Desk Makes You Smarter, Says Study
Could Working at a Treadmill Desk Make You Smarter?
Treadmill Desks Helping City Workers Shed Pounds
2 Santa Clara County Agencies Add Treadmill Desks to Dispatch Centers
Treadmill Desks Now Part of the Classroom for Middle School Students
Treadmill Desks: A Standing Desk Movement-The History and Benefits
Breaking a Sweat at Work: Study Probes use of Treadmill Desks
Famous Users:
Staying Healthy in 2013 with Al Roker
Victoria Beckham’s Treadmill Desk Is Pure Genius
Dairy Queen Gives Its Workers Treadmill Desks
Reviews:
My Life With a Treadmill Desk — E-mail and Browsing at 2 mph
The Truth About ‘Working’ On A Treadmill Desk
Novelist Neal Stephenson Describes Spending 416 Days at a Treadmill Desk
Finding the Right Pace on a Treadmill Desk
I Was Quite Surprised by Some Things on this Lifespan Treadmill Desk
Working Out While at Work on the Treadmill Desk
Why Every Office Should Switch To Walking Desks
Learning to Walk Again: My Month Spent on a Treadmill Desk
What It’s Really Like to Work at a Treadmill Desk